Multi-Vitamin with chelated Minerals. Iron free for post menopausal women and men. Some vitamin formulas are designed for specific needs such as men, women, seniors etc. These may be of extra value.

Balanced Anti-Oxidant. Containing at least A (mixed caratenoids), C, E, selenium.

Calcium/magnesium chelate. Especially for women. If constipation is a problem the citrate form of minerals may help.

Flax seed oil. One or two tablespoons a day. Cold pressed and stored in the refrigerator.

A "Green Drink" . Young barely leaves are especially beneficial. For those who do not eat enough vegetables.

However, not all supplements will be of optimum value. It should have features consistent with latest nutritional science, and free of common allergens including yeast, soy, milk, egg, wheat, corn and artificial coloring and preservatives. Also, It should  dissolve in the stomach within 30 minutes of ingestion, or be encapsulated.